Breakfast Egg + Broccoli Bars: A Nutritious Start to Your Day
These Breakfast Egg + Broccoli Bars are perfect for a quick, nutritious breakfast or a satisfying snack. Packed with fiber from broccoli and carrots, protein from eggs, and a touch of cheese, they’re also gluten-free thanks to the oat flour. Easy to prepare and ideal for meal prep, these bars can keep you full and energized throughout the week.
Ingredients:
- 1 medium head of broccoli, chopped
- 2 medium carrots, peeled and shredded
- 1 tablespoon olive or avocado oil
- 8 large eggs
- ¼ cup oat flour (ground oats)
- ½ cup shredded mozzarella cheese
- ¼ teaspoon celery salt
- ¼ teaspoon garlic salt
- Freshly ground black pepper, to taste
Instructions:
- Preheat the Oven:
- Set the oven to 350°F (175°C) and lightly oil or line a 9-by-9-inch baking dish with parchment paper.
- Prepare the Vegetables:
- Grate the carrots finely and chop the broccoli into small florets.
- Heat the olive or avocado oil in a pan over medium heat. Add the chopped broccoli and shredded carrots and sauté for about 5 minutes until tender. Remove from heat and set aside.
- Prepare the Egg Mixture:
- In a large mixing bowl, whisk the eggs well.
- Add freshly ground black pepper, celery salt, garlic salt, oat flour, and mozzarella cheese. Mix thoroughly.
- Fold in the sautéed broccoli and carrots until evenly combined.
- Bake the Bars:
- Pour the egg and vegetable mixture into the prepared baking dish and spread it out evenly.
- Bake for 25 to 30 minutes, or until the top is lightly browned and the bars are set. A toothpick inserted into the center should come out clean.
- Cool and Cut:
- Allow the bars to cool in the dish for 5 to 10 minutes before cutting into squares or bars.
- For a quick breakfast, these bars can be stored in the refrigerator for up to five days and reheated as needed.
Summary:
These savory Breakfast Egg + Broccoli Bars are a fantastic way to start your day with a boost of protein, fiber, and vitamins. With a gluten-free twist from oat flour, they’re easy to make and perfect for meal prepping. Whether you enjoy them with a cup of coffee or grab them on the go, they’ll keep you full and energized!
