Broiled Lamb with Roasted Potatoes and Broccoli Recipe

Introduction

Broiled lamb with roasted potatoes and broccoli is a delicious and hearty meal that brings together the rich, succulent flavors of lamb and the comforting textures of roasted vegetables. This dish is perfect for special occasions, family dinners, or any night when you want to impress without spending all day in the kitchen.

Lamb is known for its tender and flavorful meat, and when broiled, it develops a beautiful caramelized crust that locks in its juices. Paired with crispy roasted potatoes and vibrant broccoli, this dish is not only satisfying but also nutritious. The combination of hearty protein and fiber-rich vegetables creates a balanced meal that’s sure to please everyone at the table.

In this recipe, we’ll cover how to prepare each component so that everything finishes cooking at the same time. Let’s dive into the details of preparing this exquisite meal!

Ingredients

For the Broiled Lamb:

  • 2 pounds lamb chops (or a leg of lamb, bone-in or boneless)
  • 4 cloves garlic (minced)
  • 2 tablespoons fresh rosemary (chopped, or 1 tablespoon dried rosemary)
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • Salt and black pepper (to taste)
  • Lemon wedges (for serving, optional)

For the Roasted Potatoes:

  • 1.5 pounds baby potatoes (halved)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
  • Salt and black pepper (to taste)

For the Roasted Broccoli:

  • 1 large head of broccoli (cut into florets)
  • 2 tablespoons olive oil
  • Salt and black pepper (to taste)
  • 1 teaspoon lemon zest (optional, for flavor)

Equipment Needed

  • Oven
  • Baking sheet
  • Broiler pan or wire rack
  • Mixing bowls
  • Chef’s knife
  • Cutting board
  • Meat thermometer (optional, but recommended)

Instructions

1. Preheat the Oven and Prepare Ingredients

  • Begin by preheating your oven to 400°F (200°C) for roasting the potatoes and broccoli. Also, adjust your broiler to the high setting.
  • Prepare the Lamb Marinade: In a mixing bowl, combine minced garlic, chopped rosemary, olive oil, Dijon mustard, balsamic vinegar, salt, and black pepper. Mix until well combined.
  • Marinate the Lamb: Place the lamb chops in a shallow dish or a resealable plastic bag. Pour the marinade over the lamb, ensuring each piece is well coated. Allow the lamb to marinate for at least 30 minutes at room temperature or in the refrigerator for up to 2 hours for the best flavor.

2. Roast the Potatoes

  • While the lamb marinates, prepare the potatoes. In a large mixing bowl, combine halved baby potatoes, olive oil, garlic powder, dried thyme, salt, and black pepper. Toss until the potatoes are evenly coated.
  • Spread the seasoned potatoes in a single layer on a baking sheet. Place them in the preheated oven and roast for 25-30 minutes or until they are golden brown and fork-tender, flipping them halfway through cooking to ensure even roasting.

3. Roast the Broccoli

  • After the potatoes have been roasting for about 15 minutes, prepare the broccoli. In a mixing bowl, toss the broccoli florets with olive oil, salt, black pepper, and lemon zest (if using).
  • After the potatoes have roasted for 15 minutes, add the seasoned broccoli to the baking sheet with the potatoes, spreading it out in a single layer. Continue roasting both the potatoes and broccoli for another 10-15 minutes, or until the broccoli is tender and slightly charred.

4. Broil the Lamb

  • While the vegetables are roasting, place the marinated lamb chops on a broiler pan or wire rack. This allows the heat to circulate around the lamb for even cooking.
  • Once the vegetables have about 10 minutes left to cook, place the lamb under the broiler. Broil for 4-5 minutes on each side for medium-rare (or until the internal temperature reaches 145°F (63°C)). Adjust the time depending on your preferred doneness—about 6-7 minutes for medium.

5. Rest the Lamb and Serve

  • After broiling, remove the lamb from the oven and let it rest for about 5 minutes. This resting time allows the juices to redistribute, making the lamb more tender and flavorful.
  • Serve the broiled lamb alongside the roasted potatoes and broccoli. Garnish with lemon wedges for an added burst of freshness and acidity.

Serving Suggestions

This dish is versatile and pairs well with various sides and beverages:

  • Grains: Serve with a side of quinoa or couscous for added texture and flavor.
  • Sauce: A drizzle of tzatziki sauce or chimichurri can complement the lamb beautifully.
  • Salad: A fresh green salad with vinaigrette adds a nice contrast to the richness of the lamb.
  • Wine Pairing: A glass of red wine, such as Cabernet Sauvignon or Syrah, enhances the meal and pairs well with lamb.

Variations

Feel free to customize this recipe based on your taste preferences:

  • Different Cuts of Lamb: Try using lamb leg steaks or even a whole leg of lamb, adjusting cooking times accordingly.
  • Spice It Up: Incorporate spices such as cumin, coriander, or paprika into the marinade for a more exotic flavor profile.
  • Vegetable Variety: Substitute or add other vegetables, such as carrots, asparagus, or Brussels sprouts, based on what you have on hand.
  • Herb Options: Experiment with different herbs like mint or oregano to complement the lamb flavor.

Nutritional Information (per serving)

This recipe serves approximately 4 people. Nutritional values may vary based on specific ingredients and portion sizes.

  • Calories: Approximately 600
  • Protein: 38g
  • Fat: 30g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 500mg

Health Benefits

  • High in Protein: Lamb is a great source of high-quality protein, essential for muscle building and repair.
  • Nutrient-Rich: Potatoes provide potassium, while broccoli is packed with vitamins K and C, fiber, and antioxidants.
  • Healthy Fats: Olive oil is rich in monounsaturated fats, which can support heart health.

Conclusion

Broiled lamb with roasted potatoes and broccoli is a delicious, satisfying meal that brings together the best of both flavors and nutrition. This recipe is easy to follow and allows for customization to suit your taste preferences. Whether you’re cooking for a special occasion or a regular weeknight dinner, this dish is sure to impress and delight. Enjoy the rich flavors and the comfort of home-cooked goodness!

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