Chicken and Broccoli Stir-Fry: Quick, Healthy, and Flavorful
1. Creamy Beef and Shells
Ingredients:
- 1 pound ground beef
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced (optional)
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 cup beef broth
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 tablespoon all-purpose flour
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and black pepper to taste
- 2 cups uncooked pasta shells
- Fresh parsley or basil, chopped (for garnish, optional)
Instructions:
- Cook pasta shells according to package instructions. Drain and set aside.
- In a skillet, heat olive oil over medium heat. Brown ground beef, then drain excess fat.
- Add onion and garlic; sauté until softened. Add mushrooms if using and cook until tender.
- Sprinkle flour over beef mixture; stir and cook for 1-2 minutes.
- Gradually add beef broth while stirring. Bring to a simmer and cook until slightly thickened.
- Reduce heat; stir in heavy cream, diced tomatoes, cheddar cheese, oregano, thyme, salt, and pepper. Cook until cheese is melted and sauce is creamy.
- Gently fold in cooked pasta shells. Garnish with parsley or basil if desired. Serve warm.
2. Stuffed Bell Peppers
Ingredients:
- 4 large bell peppers (any color)
- 1 pound ground beef or turkey
- 1 cup cooked rice
- 1 can (15 ounces) diced tomatoes
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove seeds and membranes.
- In a skillet, cook ground beef, onion, and garlic until beef is browned. Drain excess fat.
- Stir in cooked rice, diced tomatoes, basil, oregano, salt, and pepper.
- Stuff each pepper with the beef mixture and place in a baking dish.
- Top each pepper with shredded mozzarella cheese.
- Cover with foil and bake for 30-35 minutes. Remove foil and bake for an additional 10 minutes, or until peppers are tender and cheese is melted.
3. Chicken and Broccoli Stir-Fry
Ingredients:
- 2 tablespoons vegetable oil
- 1 pound chicken breast, thinly sliced
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1/2 cup sliced carrots
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Cooked rice for serving
Instructions:
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken and cook until browned and cooked through. Remove and set aside.
- In the same skillet, add broccoli, bell pepper, and carrots. Stir-fry for 3-4 minutes.
- Add garlic and ginger; cook for 1 minute until fragrant.
- Return chicken to the skillet. Stir in soy sauce and hoisin sauce.
- Add cornstarch mixture and cook until sauce thickens.
- Serve over cooked rice.
4. Classic Caesar Salad
Ingredients:
- 1 large head of romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup grated Parmesan cheese
- Croutons
- Freshly ground black pepper
Instructions:
- In a large bowl, toss chopped romaine lettuce with Caesar dressing until evenly coated.
- Sprinkle with grated Parmesan cheese and croutons.
- Season with freshly ground black pepper to taste.
- Serve immediately.
5. No-Bake Chocolate Peanut Butter Bars
Ingredients:
- 1 cup creamy peanut butter
- 1/2 cup unsalted butter, melted
- 2 cups graham cracker crumbs
- 2 cups powdered sugar
- 1 cup semisweet chocolate chips
Instructions:
- In a large bowl, mix together peanut butter, melted butter, graham cracker crumbs, and powdered sugar until well combined.
- Press mixture evenly into the bottom of a greased 9×13-inch baking dish.
- Melt chocolate chips in a microwave-safe bowl or over a double boiler. Spread melted chocolate evenly over the peanut butter layer.
- Refrigerate for at least 2 hours until set. Cut into bars and serve.
Enjoy these recipes and happy cooking! Let me know if you need more details or additional recipes.