Cowboy Stew with Meatloaf and Potatoes

Ingredients:

• 1 lb ground beef (80/20 for optimal flavor)
• 1 large onion, finely diced, divided
• 3 cloves garlic, minced
• 2 large potatoes, peeled and diced into 1-inch cubes
• 2 cans diced tomatoes (14.5 oz each)
• 1 can pinto beans (15 oz), drained and rinsed
• 1 can sweet corn (15 oz), drained
• 4 cups beef broth (preferably low-sodium)
• 2 tablespoons tomato paste
• 1 tablespoon Worcestershire sauce
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano (optional for extra herby flavor)
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

For the Meatloaf Balls:

• 1 lb ground beef (80/20)
• 1/2 of the diced onion
• 1/4 cup breadcrumbs (optional for binding)
• 1 large egg
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Prepare the Meatloaf Balls:

• In a large bowl, combine the ground beef, half of the diced onion, minced garlic, breadcrumbs, egg, smoked paprika, cumin, salt, and pepper. Mix until just combined—don’t overmix, or the meatballs may become dense.
• Form the mixture into small meatballs, about the size of golf balls (1.5-inch diameter). Set aside.

2. Brown the Meatloaf Balls:

• Heat a large pot or Dutch oven over medium heat. Add a drizzle of olive oil.
• Once hot, add the meatloaf balls in batches and brown them on all sides, about 4-5 minutes per batch. Do not overcrowd the pan. Remove the browned meatballs and set them aside on a plate.

3. Build the Stew Base:

• In the same pot, add another tablespoon of oil if needed and sauté the remaining onion until softened and translucent, about 4-5 minutes.
• Add the diced potatoes and sauté for an additional 3 minutes, allowing the potatoes to slightly brown.
• Stir in the garlic, cooking for another 1-2 minutes until fragrant.

4. Add Liquids and Seasonings:

• Stir in the tomato paste, allowing it to cook for 2 minutes to deepen its flavor. Then add the diced tomatoes (with their juices), pinto beans, corn, beef broth, Worcestershire sauce, cumin, smoked paprika, oregano, crushed red pepper (if using), and salt and pepper to taste. Mix well.
• Bring the stew to a boil, then reduce the heat to low and let it simmer for about 20 minutes, partially covered. Stir occasionally.

5. Return Meatloaf Balls to Stew:

• After the potatoes have softened (but are not mushy), gently add the browned meatloaf balls back into the stew. Allow them to simmer in the stew for an additional 10 minutes, letting the flavors meld.

6. Adjust Seasoning and Serve:

• Taste the stew and adjust seasoning with more salt, pepper, or a dash of Worcestershire sauce if needed.
• Serve hot, garnished with freshly chopped parsley if desired.

Cooking Tips:

• For Tender Meatballs: Don’t overwork the meatloaf mixture—mixing until just combined ensures they remain tender.
• Extra Vegetables: This stew is highly versatile! Feel free to add diced carrots, bell peppers, or even green beans to enhance the nutrition and flavor.
• Thickening the Stew: If you prefer a thicker stew, you can mash a few of the potatoes or beans with a fork after they’ve softened to create a richer texture.

Frequently Asked Questions:

• Can I use a different meat for the meatloaf balls?
  Yes! Ground turkey, chicken, or pork are great alternatives, though the flavor profile will change slightly.
• Is this stew freezer-friendly?
  Absolutely! Let the stew cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months. Reheat on the stovetop or microwave.
• Can I cook this in a slow cooker?
  Yes! Brown the meatloaf balls first, then transfer everything into the slow cooker. Cook on low for 6-7 hours or on high for 3-4 hours.

Serving Suggestions:

• Cornbread: The perfect pairing for soaking up the rich broth.
• Crusty bread or garlic toast: A crunchy side to enjoy with the hearty stew.
• Simple green salad: For a fresh, crisp contrast to the stew’s richness.

Nutritional Information (per serving):

• Calories: ~400
• Protein: 25g
• Fat: 20g
• Carbohydrates: 35g
• Fiber: 7g
• Iron: High in iron from the beef and beans

Conclusion:

This Cowboy Stew with Potatoes and Meatloaf is a hearty, comforting dish packed with bold flavors and satisfying textures. Whether served for a cozy family dinner or shared at a gathering, it’s sure to become a new favorite. Its versatility allows for easy customization, so you can add your favorite vegetables or adjust the seasonings to your taste.

Enjoy your flavorful, rustic Cowboy Stew, and don’t forget to share it with friends and family for the ultimate comfort meal!