No-Bake Banana Flan (Sugar-Free, Flour-Free)

This No-Bake Banana Flan is a creamy, luscious dessert that is incredibly easy to make. It requires no baking, uses wholesome ingredients, and is perfect for anyone looking for a lighter, healthier option. The flan has a rich banana flavor and is naturally sweetened, making it a guilt-free indulgence.

Ingredients

For the Flan:

• 3 ripe bananas: The riper, the better! They add natural sweetness and flavor.
• 1 cup coconut milk: Provides creaminess; you can use full-fat or light.
• 1/2 cup unsweetened almond milk: Adds a light texture; can substitute with any milk of your choice.
• 1 teaspoon vanilla extract: Enhances the flavor of the flan.
• 1/4 cup cornstarch: Acts as a thickening agent.
• 1 tablespoon gelatin (optional): For a firmer texture; use agar-agar for a vegan option.
• Pinch of salt: Balances the sweetness.

For the Topping:

• 1 banana, sliced: For garnish.
• 1 tablespoon unsweetened cocoa powder or crushed nuts (optional): For added texture and flavor.

Step-by-Step Instructions

1. Prepare the Gelatin (if using): If you’re using gelatin, dissolve it in 1/4 cup of warm water. Let it sit for a few minutes to bloom.
2. Blend the Ingredients: In a blender, combine the ripe bananas, coconut milk, almond milk, vanilla extract, cornstarch, and a pinch of salt. If using gelatin, add it to the blender as well. Blend until smooth and creamy.
3. Cook the Mixture: Pour the blended mixture into a saucepan and heat over medium-low heat. Stir continuously to prevent lumps. Cook for about 5-7 minutes until the mixture thickens slightly. Be careful not to let it boil.
4. Transfer to Molds: Once thickened, remove the saucepan from heat. Pour the flan mixture into individual serving cups or a larger mold, depending on your preference.
5. Chill: Allow the flan to cool at room temperature for about 30 minutes, then refrigerate for at least 4 hours or until set.
6. Serve: Once set, carefully remove the flan from the molds. Garnish with sliced bananas and a sprinkle of cocoa powder or crushed nuts, if desired.
7. Enjoy: Serve chilled and enjoy this refreshing and healthy dessert!

Tips for Success

• Choose Ripe Bananas: The riper the bananas, the sweeter and more flavorful your flan will be. Look for bananas with brown spots for optimal sweetness.
• Adjust Sweetness: If you prefer a sweeter flan, feel free to add a few drops of liquid stevia or another sugar substitute to the mixture.
• Vegan Option: For a vegan version, use agar-agar instead of gelatin and ensure your milk options are plant-based.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions

• Topped with Fresh Fruit: Serve with additional slices of fresh banana or berries for added freshness.
• Nutty Crunch: A sprinkle of chopped nuts or granola on top adds a delightful crunch and contrast to the creamy flan.
• Chocolate Drizzle: A drizzle of sugar-free chocolate syrup can elevate the dessert for chocolate lovers.

Conclusion

This No-Bake Banana Flan is a delightful dessert that combines the natural sweetness of bananas with a creamy texture, all while being sugar-free and flour-free. It’s perfect for those looking for a healthier dessert option that doesn’t sacrifice flavor. With its easy preparation and refreshing taste, this flan is sure to become a favorite in your dessert repertoire. Gather your ingredients, follow the steps, and treat yourself to this delicious, guilt-free indulgence!