Supercharged Liver Health Smoothie
Ingredients:
- 1 cup fresh spinach (rich in antioxidants)
- 1 small beet, peeled and chopped (supports detoxification)
- 1 green apple, cored and chopped (high in fiber)
- 1/2 lemon, juiced (aids digestion and detox)
- 1-inch piece of fresh ginger, grated (anti-inflammatory)
- 1 tablespoon flaxseeds (rich in omega-3 fatty acids)
- 1 cup coconut water or filtered water (hydration)
- Optional: 1 tablespoon of turmeric powder (anti-inflammatory benefits)
Instructions:
- Blend Ingredients: In a blender, combine all the ingredients. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add more coconut water or water to reach your desired consistency.
- Taste and Adjust: Taste the smoothie; you can add a bit of honey or stevia for sweetness if desired.
- Serve Immediately: Pour into a glass and enjoy!
Tips:
- Drink this smoothie in the morning for a refreshing start to your day.
- Incorporate other liver-friendly foods like garlic, walnuts, and broccoli into your diet for added benefits.
This smoothie is packed with vitamins and minerals that support liver health. Enjoy!
