The Ultimate Cabbage and Eggs Breakfast Recipe

Cabbage and eggs might sound like a simple breakfast, but this combination is a delightful and nutritious way to start your day. It’s versatile, easy to make, and packed with flavor. Here’s a detailed guide to making the perfect cabbage and eggs breakfast.

Ingredients

• 1 small head of cabbage, finely shredded or chopped
• 4 large eggs
• 2 tablespoons olive oil (or any preferred cooking oil)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper, to taste
• 1/2 teaspoon paprika
• 1/2 teaspoon dried thyme (optional)
• 1/4 cup shredded cheese (optional, for a cheesy twist)
• Fresh herbs (such as parsley or chives), chopped for garnish (optional)

Instructions

1. Prepare the Ingredients

Start by shredding or finely chopping the cabbage. You want the cabbage pieces to be small enough to cook quickly and evenly. Chop the onion and mince the garlic, setting them aside for later.

2. Heat the Oil

In a large skillet or frying pan, heat the olive oil over medium heat. You want the oil to be hot enough to sauté the vegetables but not so hot that it smokes.

3. Sauté the Onion and Garlic

Add the chopped onion to the hot oil and cook until it becomes translucent, about 3-4 minutes. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.

4. Cook the Cabbage

Add the shredded cabbage to the skillet with the onions and garlic. Season with salt, pepper, paprika, and dried thyme if using. Stir well to combine. Cook the cabbage, stirring occasionally, until it becomes tender and slightly caramelized. This usually takes about 8-10 minutes.

5. Prepare the Eggs

While the cabbage is cooking, crack the eggs into a bowl and beat them lightly with a fork. You can season the eggs with a little salt and pepper if you like.

6. Combine Eggs and Cabbage

Once the cabbage is tender and cooked through, make a small well in the center of the skillet. Pour the beaten eggs into the well and let them cook undisturbed for about 1 minute until they start to set around the edges. Gently stir the eggs into the cabbage mixture. Continue to cook, stirring occasionally, until the eggs are fully cooked and scrambled.

7. Add Cheese (Optional)

If you’re adding cheese, sprinkle it over the cabbage and eggs now. Stir gently until the cheese melts and is evenly distributed throughout the dish.

8. Garnish and Serve

Once everything is cooked and well combined, transfer the cabbage and eggs to serving plates. Garnish with fresh herbs if desired for a pop of color and extra flavor.

9. Enjoy!

Your cabbage and eggs breakfast is now ready to be enjoyed. It pairs well with a side of whole grain toast, fresh fruit, or even a simple salad.

Tips and Variations

• Add Vegetables: Feel free to include other vegetables like bell peppers, mushrooms, or spinach. Just chop them finely and add them along with the cabbage.
• Spice It Up: If you like a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce to the eggs.
• Protein Boost: For extra protein, you can add cooked bacon, sausage, or ham to the cabbage mixture.
• Cheese Choices: Experiment with different cheeses such as feta, Parmesan, or Monterey Jack to find your favorite flavor combination.
• Meal Prep: This dish can be made in advance and stored in the refrigerator for up to 3 days. Simply reheat it in a skillet over low heat before serving.

Nutritional Benefits

Cabbage is a low-calorie vegetable packed with vitamins K and C, fiber, and antioxidants. Eggs provide high-quality protein and essential nutrients like vitamin B12 and choline. This combination makes for a nutritious and satisfying meal that will keep you full and energized throughout the morning.

Enjoy your cabbage and eggs breakfast! It’s a wholesome, customizable dish that’s perfect for starting your day on a positive note.